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🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
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157.6 lb
Lost so far: 15.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1837 kcal
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Fat: 56.96g | Prot: 83.88g | Carb: 245.86g.
Breakfast: Tirolez Queijo Prato, Seara Presunto Cozido, Pão Francês, Natural Life Farelo de Trigo, Natural Life Semente de Linhaça Dourada Triturada, Café, Matilat Leite Desnatado . Lunch: Ovo Cozido, Superbom Skarchitos, Banana, Maçã, Matilat Leite Desnatado , Natural Life Farelo de Trigo. Dinner: Ovo Cozido, Ragazzo Coxinha de Frango com Cremily, Pão Francês. Snacks/Other: Café. more...
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1749 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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