Weigh In record (no journal entry) for 22 November 2019
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213.8 lb
Lost so far: 6.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1904 kcal
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Fat: 95.80g | Prot: 115.75g | Carb: 147.95g.
Breakfast: Alho Cozido, Água com Limão. Lunch: Cará, Abacate, Tomates, Hambúrguer Caseiro. Dinner: Café, Ovo Cozido, Hambúrguer Caseiro, Ovo Mexido, Macaxeira Cozida, Manteiga (com Sal), Café. Snacks/Other: Suco de Limão, Alho Cozido, Café. more...
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3076 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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