Weigh In record (no journal entry) for 22 November 2019
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161.2 lb
Lost so far: 35.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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705 kcal
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Fat: 25.25g | Prot: 42.35g | Carb: 79.74g.
Breakfast: Банан, Белый Хлеб, Молочная Благодать Сыр Крестьянский 40%, Хохланд Творожный Сыр с Зеленью, Чай с Сахаром. Lunch: Капуста Тушеная с Мясом. Dinner: Капуста Тушеная с Мясом. more...
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gaining 1.5 lb a week
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