Weigh In record (no journal entry) for 21 November 2019
|
187.8 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
608 kcal
|
Fat: 26.23g | Prot: 40.52g | Carb: 56.58g.
Breakfast: Café com Leite Integral. Lunch: Melancia, Clara de Ovo, Ovo, Pescador Sardinhas em Molho de Tomate. Dinner: Água com Limão, Aurora Bisteca Suína , Carne de Cordeiro Assada, Cupim Assado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulabarbosa2001's weight history
|