Weigh In record (no journal entry) for 21 November 2019
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140.9 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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247 kcal
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Fat: 8.00g | Prot: 12.20g | Carb: 33.71g.
Breakfast: Макароны Отварные, Цветная Капуста с Яйцом. Lunch: Приготовленная Квашеная Капуста. more...
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losing 7.7 lb a week
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magpie_sk's weight history
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