Weigh In record (no journal entry) for 21 November 2019
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119.3 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1435 kcal
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Fat: 43.08g | Prot: 43.65g | Carb: 194.42g.
Breakfast: Fortwenger Gâteau de Noël au Rhum, Vivis Confiture de Fruits Rouges Fructose, Auchan Tartines Craquantes au Blé Complet, Kiwi, Café Expresso. Lunch: Casino Forêt Noire, Monoprix Moutarde à l'ancienne , Lidl Thon à la Catalane, Tomates, Champignons, Carottes, Grenade, Vin Rosé. Dinner: Favorina Boules Praliné, Framboises, Kiwi, Pomme, Saint Alby Viande des Grisons, Picard So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre , Bénénuts 3D Bugles, Auchan Fuet Catalan, Lidl Pâté en Croute Cocktail Persillé aux Girolles, Vin Rosé. more...
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losing 4.6 lb a week
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