Weigh In record (no journal entry) for 21 November 2019
|
125.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
573 kcal
|
Fat: 34.74g | Prot: 28.75g | Carb: 40.30g.
Breakfast: Миндаль Миндаль, Киви, Лакомства для Здоровья Льняная Каша с Яблоком и Корицей, Простоквашино Кефир 1%. Snacks/Other: Яичный Белок, Жареное Яйцо без Жира. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
жиробасик22's weight history
|