Weigh In record (no journal entry) for 20 November 2019
|
173.1 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
1457 kcal
|
Fat: 94.45g | Prot: 129.58g | Carb: 18.98g.
Breakfast: Nueces, San Lucas Aceite de Coco . Lunch: Nabisco Ritz Galletas Saladas, Dolores Atún en Aceite. Dinner: Champiñones, Hellmann's Mayonesa Light, Mostaza, Espinacas, Lechuga, Jitomate, Carne de Cerdo Molida (Cocida). more...
|
|
2530 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedollafit's weight history
|