acarolsiqueira's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

230.4 lb Lost so far: 75.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

2057 kcal

Fat: 84.39g | Prot: 82.03g | Carb: 229.58g. Breakfast: Pao de Forma Tradicional, Café, Creme de Ricota. Lunch: Toddynho Light, Magic Toast, Creme de Ricota. Dinner: Doritos Queijo Nacho, Chili com Carne com Feijões. Snacks/Other: Barra de Cereal Sabor Trufa. more...

3643 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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acarolsiqueira's Journal, 22 February 2013

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