Weigh In record (no journal entry) for 20 November 2019
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196.7 lb
Lost so far: 11.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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816 kcal
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Fat: 18.66g | Prot: 60.77g | Carb: 98.54g.
Breakfast: Nutella Nutella, Landbäckerei Weizenmischbrot, Schwarztee, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Hänchenbrust. Lunch: Gut & Günstig Hänchen Brustfilet, Satori Basmati-Reis Gekocht , Salatgurke, Tomaten. more...
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losing 7.7 lb a week
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