Weigh In record (no journal entry) for 20 November 2019
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142.6 lb
Lost so far: 28.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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472 kcal
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Fat: 21.06g | Prot: 13.70g | Carb: 60.16g.
Breakfast: Яблоко. Lunch: ВкусВилл Соус Томатный Шашлычный, Цезарь Пельмени Премиум. more...
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losing 4.6 lb a week
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Alina2003_12's weight history
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