Weigh In record (no journal entry) for 19 November 2019
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101.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1626 kcal
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Fat: 42.56g | Prot: 102.56g | Carb: 197.24g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Pomelo, Aldi Haferflocken, Milbona Magerquark. Lunch: Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Bio-Zentrale Bratlinge Dinkel, Florette Feldsalat , Milbona Quark 20%. Dinner: Glocken Bäckerei Körnerbrötchen, Real Tafel-Meerrettich, Tomaten, Florette Feldsalat , Fishfinesse Pazifische Schollenfilets Finkenwerder Art . Snacks/Other: Breyers Creamy Chocolate, Himbeeren, BackWerk Schinken-Käse-Croissant, DM Kürbiskerne , After Eight Mint Chocolate Thins, Lidl Croissant. more...
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1876 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Bike Machine (Cycling) - 15 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.5 lb a week
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