Weigh In record (no journal entry) for 19 November 2019
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269.8 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1616 kcal
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Fat: 73.14g | Prot: 79.96g | Carb: 179.67g.
Breakfast: Lait (Lait Entier), Croissant au Chocolat. Lunch: Cappuccino, Mama Chorba Frik, Pain de Blé Entier, Conserve de Thon. more...
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losing 0.1 lb a week
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