Weigh In record (no journal entry) for 18 November 2019
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186.5 lb
Lost so far: 48.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2335 kcal
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Fat: 94.38g | Prot: 122.39g | Carb: 249.69g.
Breakfast: Leerdammer Original, Géramont Cremig-Zarte Scheiben, Malzers Weizenmischbrot, Tomaten, Géramont Géramont mit Joghurt, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Milfina Butter, Maximum Natur Hähnchen Brustfilet Gebraten, Rote Paprika, Tomaten, Gurke (Geschält), Dovgan Körniger Frischkäse Tworog. Snacks/Other: Kinder Schoko Bons White, Nimm2 Fruchtbonbon, Clementinen, Conradl Apfel-Streuselkuchen, Weiss Zarte Lebkuchen, Toblerone Toblerone Mini. more...
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2703 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 5/mph - 59 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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