Weigh In record (no journal entry) for 18 November 2019
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214.7 lb
Lost so far: 67.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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507 kcal
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Fat: 21.20g | Prot: 32.93g | Carb: 47.96g.
Breakfast: Киприно Сыр Витязь 50%, Увелка Каша Пшеничная на Молоке, Груша, Кэроб, Творог 5%, Данон Йогурт Натуральный 3,3%. more...
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gaining 1.0 lb a week
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