Weigh In record (no journal entry) for 18 November 2019
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1234 kcal
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Fat: 52.60g | Prot: 59.90g | Carb: 130.00g.
Breakfast: Valio Молоко 0%, Кофе, Лимонный Сок, Семга Слабосоленая, Зеленый Листовой Салат, Unagrande Сыр Мягкий Рикотта, Калужский Хлебокомбинат Хлеб Столичный Подовый. Lunch: Valio Молоко 0%, Голубика, Пирожное Корзиночка. more...
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gaining 17.0 lb a week
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