Weigh In record (no journal entry) for 21 February 2013
|
179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1180 kcal
|
Fat: 49.30g | Prot: 110.15g | Carb: 79.06g.
Breakfast: Granulated Splenda, Coffee, Day Break Oatmeal Cinnamon Baked Square, Health Wise Hot Chocolate. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein), Chopped beef. Dinner: Sugar Free Mint Patties, Ground Beef (95% Lean / 5% Fat) , Lettuce, Tomatoes. Snacks/Other: Hazelnut Spread, Chocoperfection Choco Bar, Brownie, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
|
losing 3.3 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|