Weigh In record (no journal entry) for 17 November 2019
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144.6 lb
Lost so far: 26.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1326 kcal
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Fat: 65.22g | Prot: 73.31g | Carb: 111.43g.
Breakfast: Сыр Российский, Сосиски Молочные, Twix Twix, Яичница. Lunch: Хлеб Зерновой. Dinner: Котлета Куриная. more...
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losing 3.9 lb a week
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