Weigh In record (no journal entry) for 17 November 2019
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100.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1604 kcal
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Fat: 28.20g | Prot: 120.32g | Carb: 195.74g.
Breakfast: Heidelbeeren, REWE Bio Reiswaffeln (6.7g), Pomelo, Aldi Haferflocken, Milbona Magerquark. Lunch: Champignons, Gelbe Paprika, Pizza Tomaten, Weißes Weizenmehl (Allzweck), Junge Frühlingszwiebeln. Dinner: Zurück zum Ursprung Vollkorn Dinkel-Penne, Milbona Magerquark, Gurke (Geschält), Florette Feldsalat , Gelbe Paprika, Like Meat Gyros Streifen. Snacks/Other: REWE Bauernbrot, Gekochtes Ei, Alpro Sojajoghurt. more...
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1583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 4 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 3.1 lb a week
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