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同じ。減らないなぁ
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125.4 lb
Lost so far: 3.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1472 kcal
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Fat: 64.52g | Prot: 75.95g | Carb: 146.98g.
Breakfast: 卵, リンゴ, 日清 ソース焼きそば. Dinner: 寄せ鍋. Snacks/Other: もつ煮, タカナシ 無脂肪乳. more...
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steady weight
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みふか's weight history
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