Weigh In record (no journal entry) for 16 November 2019
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164.9 lb
Lost so far: 43.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1334 kcal
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Fat: 78.40g | Prot: 114.90g | Carb: 21.16g.
Lunch: Nectarines , Tuna in Water (Canned). Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cream Cheese , Camembert Cheese , Jalapeno Peppers, Woolworths Smoked Pork Rashers , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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