Weigh In record (no journal entry) for 16 November 2019
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106.9 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1444 kcal
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Fat: 48.78g | Prot: 46.24g | Carb: 208.73g.
Breakfast: Банан, Царь Овсяная Каша. Lunch: Свинина Тушеная, Горошница. Dinner: Щедрые Хлебцы Гречневые, Кефир 2,5%. Snacks/Other: Овсяное Печенье, Юбилейное Печенье Традиционное , Любятово Печенье "Воздушное Шоколадное", Добрый Сок Апельсиновый с Мякотью. more...
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1470 kcal
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Activities & Exercise:
гантели - 10 minutes, тренажёр велосипед - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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