Weigh In record (no journal entry) for 15 November 2019
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1662 kcal
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Fat: 106.07g | Prot: 65.37g | Carb: 108.48g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Milk, Whole Wheat Bread. Lunch: Hacendado Chocolate Extrafino Negro 85%, Mercadona Mandarina, GutBio Mix Frutos Secos Crudos. Dinner: Kung Pao Chicken, Chinese Cabbage Salad with Dressing. Snacks/Other: Hacendado Menta Poleo , McDonald's Café con Leche, Nestlé Bombones Caja Roja, Danone Yogur Griego. more...
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