Weigh In record (no journal entry) for 15 November 2019
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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793 kcal
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Fat: 36.57g | Prot: 55.42g | Carb: 59.86g.
Breakfast: Weight Watchers Danish Bread, Tesco Skimmed Milk, Tesco Medium Eggs. Lunch: Blackberries, Strawberries, Alpro Plain with Coconut. Dinner: Tesco Thai Green Curry. Snacks/Other: Tesco Easy Peeler Satsuma, Toblerone Toblerone Tinys. more...
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steady weight
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pompeyheather's weight history
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