Weigh In record (no journal entry) for 15 November 2019
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147.3 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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592 kcal
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Fat: 25.28g | Prot: 25.73g | Carb: 64.93g.
Breakfast: Vigor Margarina com Manteiga, Wickbold Pão Integral Chia e Macadâmia, Café com Açúcar. Lunch: Cafezinho, Club Social Sabor Pizza. Snacks/Other: Banana Prata, Catupiry Requeijão Light, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. more...
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losing 4.6 lb a week
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