Weigh In record (no journal entry) for 15 November 2019
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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241 kcal
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Fat: 6.81g | Prot: 12.51g | Carb: 37.10g.
Breakfast: Milch 1,5%. Snacks/Other: Bionade Schwarze Johannisbeere-Rosmarin . more...
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gaining 0.4 lb a week
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