Weigh In record (no journal entry) for 15 November 2019
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198.0 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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682 kcal
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Fat: 23.98g | Prot: 40.05g | Carb: 69.13g.
Breakfast: Dulano Bierschinken, Dulano Geflügel-Salami, Lätta Original, Burger Landknäcke mit Dinkel. Dinner: Freshona Gemüsepfanne Asiatische Art, Naturreis (Gekocht), Landjunker Putengeschnetzeltes Farmer, Freshona Champignons I. Wahl, Scheiben. more...
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gaining 7.7 lb a week
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