Weigh In record (no journal entry) for 20 February 2013
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1832 kcal
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Fat: 91.37g | Prot: 65.10g | Carb: 197.14g.
Breakfast: coffee, oatmeal. Lunch: Tea, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: chicken breast, sour cream, american cheese, whole wheat tortilla, salad. Snacks/Other: dark chocolate m and m's, ginger cookie, pineapple, nut mix. more...
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1858 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Standing - 5 hours. more...
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steady weight
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SJacqueline's weight history
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