Weigh In record (no journal entry) for 14 November 2019
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160.1 lb
Lost so far: 121.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1301 kcal
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Fat: 37.64g | Prot: 104.35g | Carb: 129.08g.
Lunch: Landjunker Hähnchengeschnetzeltes, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Dinner: Ja! Delikatess Putenbrust, Kirschtomaten, Ehrmann Obstgarten der Leichte Pfirsich-Maracuja, Gekochtes Ei, Leerdammer Feine Scheiben Herzhaft-Intensiv , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Vollkorn Toast. Snacks/Other: Sondey Captain Rondo, Belvita Nuss mit Schokoladenstückchen. more...
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2169 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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