Weigh In record (no journal entry) for 14 November 2019
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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579 kcal
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Fat: 29.97g | Prot: 37.45g | Carb: 36.14g.
Breakfast: Дымов Колбаса Докторская, Помидоры, Котлета Куриная, Хлебный Дом Хлеб Бородинский в Нарезке, Тысяча Озер Сыр Лёгкий 15%, Экомилк Молоко 2,5%, Кофе. more...
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losing 15.4 lb a week
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