Weigh In record (no journal entry) for 14 November 2019
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163.8 lb
Lost so far: 44.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1323 kcal
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Fat: 58.80g | Prot: 94.84g | Carb: 109.64g.
Breakfast: Eskort Chicken Polony, Cucumber (with Peel) , Watermelon , Carrots . Lunch: Fruit Salad. Dinner: Woolworths Baby Marrows, Mielie, Carrots , Gem Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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steady weight
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leandra1986's weight history
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