Weigh In record (no journal entry) for 13 November 2019
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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649 kcal
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Fat: 17.04g | Prot: 43.72g | Carb: 75.88g.
Dinner: Friolack Queijo Colonial, Clara de Ovo, Tomates Cereja, Ovo, Quaker Farelo de Aveia, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Camil Bolacha de Arroz Integral, Frizzo Queijo Colonial, Benevitta Pão de Aveia Light, Pão Francês sem Miolo, Dolce Gusto Café Au Lait. more...
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314 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 1.0 lb a week
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Jaque Geremias's weight history
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