Weigh In record (no journal entry) for 13 November 2019
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1012 kcal
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Fat: 54.37g | Prot: 81.23g | Carb: 51.54g.
Breakfast: Yoki Amendoim Descascado Salgado. Lunch: Alface Rúcula, Subway Tomate, Seletti Molho Iogurte com Hortelã, Hambúrguer de Grão de Bico. Dinner: Torta de Atum Low Carb. Snacks/Other: Probiótica Whey Bar Chocolate. more...
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losing 1.5 lb a week
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