Weigh In record (no journal entry) for 13 November 2019
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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689 kcal
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Fat: 22.42g | Prot: 86.88g | Carb: 38.86g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Melancia, Liv Up Carne Moída com Cenoura e Vagem. Dinner: Acqua Panna Água Mineral sem Gás, Hortifruti Repolho Branco Cru, Repolho-Roxo, Alface Americana, Camarão, Tilápia. Snacks/Other: Laranja Pêra, Tangerinas, Água. more...
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losing 7.7 lb a week
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