Weigh In record (no journal entry) for 13 November 2019
|
118.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
1506 kcal
|
Fat: 39.95g | Prot: 120.46g | Carb: 149.70g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Penny Markt Beerenmischung, REWE Birne Abate Fetel, Penny Markt Körniger Frischkäse Leicht. Dinner: Puda Schokoladenstreusel, Edeka Beerenmischung, Mein Q Fitness-Quark Pfirsich-Maracuja, Milka Choco Minis (6), QUORN GEHACKTES mit Kichererbsen. Snacks/Other: PowerBar Ride Energy Peanut-Caramel , Naturgut Bio Reiswaffeln ohne Salzzugabe, Real Quality Schweinsöhrchen. more...
|
|
1812 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigalillie's weight history
|