Weigh In record (no journal entry) for 13 November 2019
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101.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1607 kcal
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Fat: 44.87g | Prot: 95.42g | Carb: 190.05g.
Breakfast: Pomelo, Ei, Bauernbrot, Bio Räuchertofu, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten. Lunch: Alpenmark Kräuterfrischkäse, Gut & Günstig Mozzarella , REWE Bauernbrot, Ei, Gelbe Paprika. Dinner: Linsen, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Beste Wahl Kidney Bohnen, Lidl Freshona Passierte Tomaten, REWE Sonnenmais. Snacks/Other: REWE Brezeln, Lindt Excellence 99% Cacao, Ehrmann High Protein Pudding Caramel. more...
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1914 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Sitting - 11 hours and 30 minutes. more...
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gaining 3.1 lb a week
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