Weigh In record (no journal entry) for 12 November 2019
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101.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1633 kcal
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Fat: 30.10g | Prot: 103.27g | Carb: 236.25g.
Breakfast: Milbona Magerquark, Pomelo, REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken. Lunch: After Eight Mint Chocolate Thins, Türkisches Fladenbrot, Florette Feldsalat , Türkische Linsensuppe. Dinner: Junge Frühlingszwiebeln, Karotten, Buerger Maultaschen Vegetarisch. Snacks/Other: Barebells Protein Bar Salty Peanut, Tomaten, Florette Feldsalat , REWE Bauernbrot, Kaufland Bio Kräuterkäse. more...
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1839 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...
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losing 4.6 lb a week
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