Weigh In record (no journal entry) for 12 November 2019
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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990 kcal
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Fat: 56.09g | Prot: 64.94g | Carb: 59.59g.
Breakfast: Nestlé Nesfit Coco, Yoki Amendoim Descascado Salgado. Lunch: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Doce de Leite. Dinner: Seletti Molho Iogurte com Hortelã, Hambúrguer de Grão de Bico, Alface Rúcula, Subway Tomate, Queijo Parmesão (Ralado). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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gaining 0.4 lb a week
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