Biggiwi25's Journal, 12 November 2019

Weigh In record (no journal entry) for 12 November 2019

170.2 lb Lost so far: 17.2 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2019:

775 kcal

Fat: 74.86g | Prot: 6.17g | Carb: 18.26g. Breakfast: Arla Kaergarden Ungesalzen, REWE Delikatess Bierschinken, REWE Chia Brötchen . more...

1901 kcal

Activities & Exercise: Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...

gaining 3.1 lb a week


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Biggiwi25's weight history