Weigh In record (no journal entry) for 12 November 2019
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1605 kcal
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Fat: 69.39g | Prot: 135.87g | Carb: 101.07g.
Breakfast: Rote Paprika, Roggenvollkornbrot, Almare Stremel-Lachs, Sportnahrung Proteinbar. Lunch: Gemischter Salat mit Dressing, Iglo Rotkraut mit Apfel, Kartoffelknödel, Gänsebraten. more...
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losing 1.5 lb a week
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