Weigh In record (no journal entry) for 11 November 2019
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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727 kcal
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Fat: 29.26g | Prot: 47.42g | Carb: 70.50g.
Breakfast: Marilan Biscoito Cream Cracker, Cafezinho, Desinchá Chá. Lunch: Tomates, Frimesa Bisteca Suina. Dinner: Camarão, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Adria Biscoito Plus Life Frutas Vermelhas, Nescafé Café Solúvel Granulado Matinal , Camponesa Leite em Pó Integral, Tangerinas, Camponesa Creme de Leite, Melancia, Água, Água. more...
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losing 1.9 lb a week
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