Weigh In record (no journal entry) for 10 November 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1622 kcal
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Fat: 61.16g | Prot: 97.26g | Carb: 173.51g.
Breakfast: Хлебный Дом Хлеб Столичный, Яичница. Lunch: Сэндвич. Dinner: Куриное Филе, Гречка. more...
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losing 10.0 lb a week
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Eldik's weight history
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