Weigh In record (no journal entry) for 10 November 2019
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1370 kcal
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Fat: 83.03g | Prot: 81.78g | Carb: 72.57g.
Breakfast: Яичница (с Целым Яйцом), Natura Сыр Сливочный. Lunch: Свинина Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Пицца с Ветчиной и Грибами, Сыр Бри. Snacks/Other: Варенье Черничное, Творог 5%, Сметана 15%. more...
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losing 7.7 lb a week
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