Weigh In record (no journal entry) for 09 November 2019
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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384 kcal
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Fat: 20.60g | Prot: 11.38g | Carb: 40.74g.
Breakfast: Геркулес Овсяные Хлопья, Кофе с Молоком, Льняное Масло, Белый Город Молоко 2,5%. more...
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losing 2.6 lb a week
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