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????? 😣😢☹
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1796 kcal
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Fat: 70.29g | Prot: 150.23g | Carb: 131.93g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Harzer Käse, Dijonsenf. Dinner: Orto Mio Pfefferonen Pikant, Orto Mio Pfefferonen Pikant, Tomaten, Salakis Feta Light, Balsamico, Olivenöl, Rote Zwiebeln, Puda Schokoladenstreusel, Orangen, Zimt, Farmer Paranusskerne, Seeberger Sesam Ungeschält , Ja! Skyr Natur. Snacks/Other: Seitenbacher Protein-Riegel, Ener Bio Erdnuss-Creme, Naturgut Bio Reiswaffeln mit Meersalz, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mein Q Fitness Joghurt Pfirsich Maracuja, Puda Schokoladenstreusel. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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