Weigh In record (no journal entry) for 08 November 2019
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99.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1617 kcal
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Fat: 43.72g | Prot: 100.25g | Carb: 203.88g.
Breakfast: Gurke (Geschält), Corny Free Schoko (20g), REWE Chia Brötchen , Ei, Bio Räuchertofu, Ziegenfrischkäse Natur, Tomaten. Lunch: Kartoffeln, REWE Bio Puten-Pfeffersteak, Milbona Magerquark. Dinner: Ja! Quark 20%, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt, Banane, Kakaopulver (Ungesüßt). Snacks/Other: After Eight Mint Chocolate Thins, PowerBar Protein Plus Chocolate-Brownie, Pomelo, Aldi Haferflocken, Alpro Soya Sojajoghurt. more...
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1881 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Sitting - 11 hours and 30 minutes. more...
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losing 7.7 lb a week
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