Weigh In record (no journal entry) for 07 November 2019
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326.3 lb
Lost so far: 15.4 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1392 kcal
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Fat: 81.76g | Prot: 132.30g | Carb: 27.50g.
Breakfast: Queijo Mozzarella, Tomates, Ovo Mexido. Lunch: Pimentão Verde, Cebolas Maduras Cozidas, Azeitonas, Vagem Cozida, Cenouras Cozidas, Contra-filé. Dinner: Tomates, Alface, Couve Refogada, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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gaining 0.6 lb a week
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