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Ouf j’avais peur d être repasser à 67kg on se reprends à partir d’aujourd’hui
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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985 kcal
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Fat: 10.27g | Prot: 63.44g | Carb: 153.08g.
Breakfast: Nescafé Cappuccino Noisette, Taillefine Fromage Blanc 0%. Lunch: St Mamet Ananas Tranches. Dinner: Kiwi, St Mamet Ananas Tranches, Compote, Taillefine Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g), La Vache qui rit Fromage (17.5g), Wasa Bio, Céréal Bio Émincés Soja et Blé , Carottes, Florette Brocolis Vapeur, Quinoa (Cuit). more...
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losing 0.4 lb a week
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