Weigh In record (no journal entry) for 06 November 2019
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144.2 lb
Lost so far: 22.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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923 kcal
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Fat: 66.56g | Prot: 48.25g | Carb: 32.34g.
Breakfast: Джюгас Сыр Пармезан. Lunch: Яичница с Помидорами. Dinner: Яблоки Фуджи, Свинина, Салат из Помидоров и Огурцов, САЛО СОЛЕНОЕ. more...
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losing 13.9 lb a week
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