Weigh In record (no journal entry) for 06 November 2019
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196.9 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1148 kcal
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Fat: 23.45g | Prot: 115.35g | Carb: 113.39g.
Breakfast: Dulano Hähnchen Kochschinken, Dulano Hähnchen Kochschinken, Harry Dinkel Toastbrötchen, Dulano Hähnchen Kochschinken, Lätta Original. Dinner: Eisbergsalat, Milsani Joghurt 0,1%, Kellogg's Corn Flakes, Grafschafter Kräuter-Butter Baguette, Mühlenhof Puten-Schnitzel. more...
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gaining 1.5 lb a week
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